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Still following 310 shakes. Keto, limit carbs. Not hungry. Not moving much. Not drinking alcohol. Sleeping great last 3 nights.
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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858 kcal
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Fat: 53.70g | Prot: 54.04g | Carb: 37.78g.
Breakfast: Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: 310 Nutrition 310 Vanilla Shake. Dinner: Badia Everything Bagel Seasoning, Mixed Salad Greens, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Tillamook Shredded Medium Cheddar Cheese, Sweet Red Peppers , Great Value Sliced Carrots. Snacks/Other: Blueberries , Tillamook Shredded Medium Cheddar Cheese. more...
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losing 14.0 lb a week
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