Weigh In record (no journal entry) for 29 January 2022
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179.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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856 kcal
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Fat: 39.48g | Prot: 60.22g | Carb: 61.44g.
Lunch: Camil Feijão Carioca Temperado Cozido, Jiló Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Jiló Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. more...
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losing 1.1 lb a week
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