Weigh In record (no journal entry) for 29 January 2022
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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910 kcal
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Fat: 14.50g | Prot: 26.00g | Carb: 119.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Heartland Whole Wheat Penne Pasta. Snacks/Other: Nature's Bakery Raspberry Fig Bar, Nature's Bakery Raspberry Fig Bar. more...
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losing 2.1 lb a week
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