Weigh In record (no journal entry) for 09 April 2011
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1460 kcal
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Fat: 39.18g | Prot: 139.35g | Carb: 150.68g.
Breakfast: thomas english muffin multigrain, American Cheese Slices, minute maid orange juice no pulp, turkey bacon, Cooked Egg White. Lunch: Smart Ones Meatloaf, green beans. Dinner: onion, hard-boiled egg whites, grape tomatoes, english cucumber, romaine lettuce. Snacks/Other: Bosc pear, chobani greek yogurt, NUTrition Energy Bar, Herb Roasted Turkey Breast, 100% Whey Protein Powder - Vanilla. more...
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3707 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, walk/run - 38 minutes, Sleeping - 6 hours, Resting - 8 hours and 52 minutes, Arc trainer - 30 minutes. more...
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losing 4.2 lb a week
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