Weigh In record (no journal entry) for 29 January 2022
|
113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
1205 kcal
|
Fat: 34.82g | Prot: 90.16g | Carb: 154.76g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Apples, Fruit, Ratio Protein Yogurt. Dinner: Apples, Pepperoni Pizza Bread, Cream Cheese, Olive Oil, Bacon, Smart Chicken Ground Chicken Breast. Snacks/Other: Corn Chex, 2% Fat Milk, Apples, America's Choice Natural Almonds, Bell Plantation PB2 Powdered Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|