Weigh In record (no journal entry) for 09 April 2011
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1730 kcal
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Fat: 29.50g | Prot: 69.00g | Carb: 335.00g.
Breakfast: light honey wheat bread, singles fat free american cheese, light honey wheat bread. Lunch: Dal Bukhara - Black Gram Lentils Curry, Fat Free Unsalted Rice Cakes. Dinner: Fat Free Unsalted Rice Cakes, Plus Angel Hair Multigrain Pasta. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Banana, Special K Bar Chocolatey Drizzle. more...
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gaining 0.3 lb a week
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