Weigh In record (no journal entry) for 29 January 2022
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146.2 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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920 kcal
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Fat: 28.02g | Prot: 21.84g | Carb: 142.26g.
Breakfast: Maribel Raspberry Conserve, Aldi Dark Rye Sourdough, Vitalite Dairy Free Butter, Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). Dinner: Lidl Mangetout, Mashed Potatoes (Whole Milk and Butter Added) , Slow Cooker Sausage Casserole. Snacks/Other: Walkers Squares Ready Salted, Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). more...
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gaining 0.4 lb a week
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