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19.6%
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154.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1587 kcal
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Fat: 49.20g | Prot: 81.92g | Carb: 229.44g.
Breakfast: Good Friends: Flakes, Twigs, Granola, 100% Lactose Free Lowfat Milk, Egg. Lunch: Chicken Rice Soup, Boneless Skinless Chicken Breast, giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato, multigrain bread. Snacks/Other: Egg, Low Fat Ice Cream Cones - Vanilla with Caramel, Ginger Chews, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Traditional Hummus, Garden Veggie Chips - Sea Salt, Banana. more...
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gaining 1.4 lb a week
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