Weigh In record (no journal entry) for 28 January 2022
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206.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2747 kcal
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Fat: 110.42g | Prot: 226.81g | Carb: 217.15g.
Breakfast: 1% Fat Milk, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Premier Nutrition Cereal, Ranch Salad Dressing. Lunch: Fried Rice, Tortilla, El Popular Chorizo, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, On The Border Tortilla Chips. more...
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losing 2.8 lb a week
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-Diablo's weight history
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