Weigh In record (no journal entry) for 28 January 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1570 kcal
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Fat: 55.89g | Prot: 116.13g | Carb: 170.22g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Peanuts, Apples, Quest Tortilla Style Protein Chips Nacho Cheese, Ratio Protein Yogurt. Dinner: Fisher Pecan Halves, Hidden Valley Light Ranch Salad Dressing, Canadian Bacon, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: 2% Fat Milk, Corn Chex, Grapefruit (Pink and Red), Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder, America's Choice Natural Almonds, Grapefruit (Pink and Red), America's Choice Natural Almonds, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 2.8 lb a week
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