Weigh In record (no journal entry) for 28 May 2014
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1537 kcal
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Fat: 34.41g | Prot: 109.06g | Carb: 214.70g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Coffee, Bananas, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Almond Plus Unsweetened. Lunch: jason's deli terranean wrap without olives, Frito-Lay Baked Potato Chips. Dinner: Braswell's Raspberry Vinaigrette Dressing, Prego Heart Smart Traditional Sauce, Barilla Whole Grain Penne Pasta, Cucumber (with Peel), Bell Peppers, Organic Girl Super Greens. Snacks/Other: Reese's Peanut Butter Egg, Nancy's Cultured Lowfat Cottage Cheese, Fit & Active Light String Cheese, Chicken Breast (Skin Not Eaten). more...
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2419 kcal
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Activities & Exercise:
HRM calculated tabata - 40 minutes, Resting - 23 hours and 20 minutes. more...
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losing 1.0 lb a week
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