Weigh In record (no journal entry) for 28 May 2014
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128.3 lb
Lost so far: 2.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1199 kcal
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Fat: 35.41g | Prot: 105.96g | Carb: 142.47g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Designer Whey French Vanilla Protein Powder. Lunch: Bumble Bee Sensations Sundried Tomato & Basil Seasoned Tuna Medley (4 oz can - no crackers), Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain. Dinner: Cherry Tomatoes, Emerald Cocoa Roasted Almonds, NonFat No Sugar Added Ice Cream, Dole Sliced Baby Portobello Mushrooms, Sweet Onions, Sweet Red Peppers, Shrimp. Snacks/Other: Quest Chocolate Brownie Bar, Fage Total 0% Greek Yogurt (Container), Bear Naked Peak Protein Original Granola. more...
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1662 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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