Weigh In record (no journal entry) for 28 May 2014
|
182.0 lb
Lost so far: 32.6 lb.
Still to go: 2.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 May 2014:
|
1025 kcal
|
Fat: 32.63g | Prot: 61.25g | Carb: 114.39g.
Breakfast: Oranges, Nutrilite Fruits & Vegetables 2GO, Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer. Lunch: Yocrunch Yopa! Nonfat Greek Yogurt w/ chocolate, Highland Estates Coffee Creamer, Coffee, HEB 100% Liquid Egg Whites (All Whites), Jimmy Dean Hearty Turkey Sausage Crumbles. Dinner: oscar mayer oscar mayer p3 portable protien pack, Stouffer's Bourbon Steak Tips. Snacks/Other: Strawberries. more...
|
|
3063 kcal
|
Activities & Exercise:
YMCA Elliptical - 56 minutes, YMCA Elliptical Slider - 25 minutes, YMCA D.T elliptical - 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 17.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laque's weight history
|