Weigh In record (no journal entry) for 28 May 2014
|
184.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2014:
|
1982 kcal
|
Fat: 108.29g | Prot: 191.07g | Carb: 68.14g.
Breakfast: Egg, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Beef Brisket. Dinner: HEB Whole Milk, Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Kroger Mozzarella String Cheese, Hail Merry Chocolate Raw Almond Butter Tart, Duke's Original "Shorty" Smoked Sausages. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|