Weigh In record (no journal entry) for 28 May 2014
|
168.5 lb
Lost so far: 5.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2014:
|
1442 kcal
|
Fat: 27.43g | Prot: 67.43g | Carb: 237.05g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Post Grape-Nuts Fit Cranberry Vanilla, Oak Farms Fat Free Milk, Dannon Light & Fit Greek - Raspberry. Lunch: Mott's Cinnamon Applesauce (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate. more...
|
|
2715 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana4evr's weight history
|