Weigh In record (no journal entry) for 28 January 2022
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223.1 lb
Lost so far: 3.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2259 kcal
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Fat: 118.41g | Prot: 113.38g | Carb: 176.61g.
Breakfast: Lieken Urkorn Fit & Vital Weizen, Dulano Geflügel-Leberwurst Light, Dulano Geflügel-Gutsherrenbrühwurstpastete, Grob, Aldi Looping. Dinner: Gemüse Grillen, Gut & Günstig Backofen Rösti-Ecken, Schafskäse, Schweinefilet. Snacks/Other: Latte Macchiato, Zucker, Milka Vollmilchschokolade, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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3070 kcal
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Activities & Exercise:
Sonstiges - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 17 hours. more...
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losing 5.4 lb a week
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