Weigh In record (no journal entry) for 28 May 2014
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207.6 lb
Lost so far: 19.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2060 kcal
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Fat: 92.09g | Prot: 54.38g | Carb: 250.80g.
Breakfast: Great Value Whole Milk. Lunch: Happy Farms Mexican Style Shredded Cheese, Daisy Light Sour Cream, Thick & Chunky mild salsa simply nature, Tomatoes, Pero Family Farms Mini Sweet Peppers, Kroger Hearts of Romaine Lettuce, Whole Milk. Dinner: Whole Milk, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Yellow Cake (Without Frosting), Sundae shoppe Ice Cream Bars - Chocolate covered. more...
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2767 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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