Weigh In record (no journal entry) for 28 May 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1796 kcal
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Fat: 36.42g | Prot: 165.00g | Carb: 238.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Clif Bar Clif Bar - Coconut Chocolate Chip, Eating Right Peeled Baby-cut Carrots, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Gatorade Energy Chews, BSN Syntha-6 Protein Powder, Pecan Nuts, Market Pantry Frozen Dark Sweet Cherries, Wyman's Fresh Frozen Wild Blueberries, Spectrum Ground Chia Seeds, Dannon Light & Fit Greek - Strawberry, C4 extrdme C4 extreme, Kashi Chewy Granola Cherry Chocolate. more...
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losing 9.8 lb a week
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