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Expected. 😕
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231.0 lb
Lost so far: 48.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2582 kcal
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Fat: 108.67g | Prot: 99.49g | Carb: 322.31g.
Breakfast: Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Butter (Salted), Wyman's Fresh Frozen Wild Blueberries, NOW Organic Acacia Fiber, Live Well Collagen Peptides, Coffee (Brewed From Grounds), Now Foods Now Better Stevia, Weigh-in Day - eat whatever I want. Lunch: Kraft Natural Mozzarella String Cheese, Sam's Choice Multigrain Gluten Free Bread, Butter (Salted), Dare Gluten Free Breton Herb and Garlic, Sausage Chili. Dinner: Sam's Choice Multigrain Gluten Free Bread, Butter (Salted). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Hills Bros. Cappuccino White Chocolate Caramel, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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