Weigh In record (no journal entry) for 27 January 2022
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139.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1789 kcal
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Fat: 80.03g | Prot: 99.93g | Carb: 163.23g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: John Wm Macy's Cheese Crisps, Duke's Hickory Peach BBQ Smoked Shorty Sausages, Dairyland Coffee Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Cracovia Salmon Salad, Chicken Dinner (Frozen Meal), Crackers. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Cooked), Ground Veal (Cooked, Broiled). Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Dairyland Coffee Cream, Activia Probiotic Dailies Strawberry. more...
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1862 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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