Weigh In record (no journal entry) for 27 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1550 kcal
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Fat: 45.39g | Prot: 125.43g | Carb: 172.52g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Simply Protein Lemon Crispy Bars, Manischewitz Matzos, Manischewitz Matzos, Grapefruit. Dinner: Oven Baked Potato French Fries (from Frozen), Apples, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing, Smithfield Boneless Pork Loin Center Cut Chops. Snacks/Other: Great Value Mixed Nuts, Muscle Milk Pro Series 32 Mega Protein Shake, Ripple Vanilla Protein Shake, Pecan Nuts, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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steady weight
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