Weigh In record (no journal entry) for 27 January 2022
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196.1 lb
Lost so far: 41.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1995 kcal
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Fat: 57.50g | Prot: 202.03g | Carb: 196.62g.
Breakfast: Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties, Thomas' Better Start 100 Calorie English Muffin, Kraft Velveeta Cheese Slices. Lunch: Great Value Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Schwebel's Brat & Sausage Tailgate Rolls, Great Value Turkey Meatballs. Snacks/Other: BodyTech Creatine Monohydrate. more...
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2727 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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