Weigh In record (no journal entry) for 04 April 2011
|
535.7 lb
Lost so far: 6.3 lb.
Still to go: 155.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1597 kcal
|
Fat: 55.39g | Prot: 68.15g | Carb: 208.21g.
Breakfast: navel orange. Lunch: colby jack cheese, flour tortilla, white american cheese, Reduced Fat Mayo with Olive Oil, mustard, wheat bread. Dinner: french style green beans, mushroom florentine wrap. Snacks/Other: brownie, orange. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|