Weigh In record (no journal entry) for 27 May 2014
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212.3 lb
Lost so far: 58.9 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2014:
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1767 kcal
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Fat: 36.78g | Prot: 93.07g | Carb: 285.87g.
Breakfast: Fuji Apples, Bananas. Lunch: Bananas, Fuji Apples, Selection Flaked Light Tuna, Oatmeal with Fruit. Dinner: Lundberg Rice and Beans, Chicken in Paprika Sauce, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Herbal Tea, Bananas, Presidents Choice Extra Dark, Raisins (Seedless), Presidents Choice 0% Greek Yogurt Vanila, Navels Oranges. more...
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4474 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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