Weigh In record (no journal entry) for 27 January 2022
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202.2 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1661 kcal
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Fat: 64.64g | Prot: 82.28g | Carb: 190.64g.
Breakfast: Мёд, Чай, Nordic Геркулес Финский. Lunch: Botanica Ядра Миндаль Жареный Соленый, Магнит Банан, Чай, Индейка Тушеная с Овощами, Мистраль Рис Акватика Mix Отварной. Dinner: Чай, Лузинская крыночка Йогурт Славянский натуральный 4 %, Тюкалинский Творог 5%. Snacks/Other: Botanica Ядра Кешью Жаренные , Киви, Красное Яблоко. more...
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2669 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 0.3 lb a week
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