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Thank you lord, I have had a long journey. It's not over because I will cont. to stay healthy.
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2014:
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423 kcal
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Fat: 7.70g | Prot: 20.75g | Carb: 74.39g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Southern Home 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Fresh Express Garden Salad, Sam's Choice Purified Drinking Water. Dinner: Fresh Express Garden Salad, Sam's Choice Purified Drinking Water, Tuna in Water (Canned). Snacks/Other: Honeycrisp Apples. more...
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losing 5.8 lb a week
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