Weigh In record (no journal entry) for 26 January 2022
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1114 kcal
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Fat: 49.99g | Prot: 69.28g | Carb: 96.54g.
Breakfast: Food Lion Sugar Free Pancake Syrup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Arnold 100% Natural Whole Wheat Bread, Sun Valley Eggs. Lunch: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Unsweetened Frozen Blueberries. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Honeymaid Honey Grahams. more...
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gaining 3.5 lb a week
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