Weigh In record (no journal entry) for 26 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1312 kcal
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Fat: 53.56g | Prot: 105.19g | Carb: 126.30g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Pork Chops (Top Loin, Boneless), 2% Fat Milk, Grapefruit, Corn Flakes. Dinner: Canadian Bacon, Scrambled Egg, Schmidt 647 Wheat Bread. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Peanuts, Pecan Nuts, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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steady weight
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