Weigh In record (no journal entry) for 26 January 2022
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215.6 lb
Lost so far: 1.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1708 kcal
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Fat: 40.26g | Prot: 191.06g | Carb: 138.91g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Додо Паста Болоньезе. Snacks/Other: Fitnes Shock Печенье Манго-Рис, Pear, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Jam Preserves, Савушкин Творог 1%. more...
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losing 9.3 lb a week
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