Weigh In record (no journal entry) for 25 January 2022
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236.7 lb
Lost so far: 133.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1378 kcal
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Fat: 56.54g | Prot: 83.11g | Carb: 139.05g.
Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Chili Con Carne with Venison/Deer and Beans. Dinner: McDonald's McChicken, Kind Oatmeal Apple Cinnamon Almond. Snacks/Other: Kodiak Buttermilk & Vanilla Power Waffles, Archer Farms Shortbread Cookies. more...
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losing 0.1 lb a week
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