Weigh In record (no journal entry) for 25 January 2022
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150.8 lb
Lost so far: 36.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2749 kcal
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Fat: 123.66g | Prot: 86.55g | Carb: 353.31g.
Breakfast: Vega Protein Smoothie Gut Health, Simply Nature Chia Seeds, Walnuts, Hershey's Special Dark Chocolate Chips, Panera Bread French Baguette, Bananas . Lunch: Publix Popcorn Fried Chicken. Dinner: Wonton (Meat Filled Fried Won Ton), Mooala Organic Banana Milk, Peach Turnover or Dumpling, Great Value Sharp Cheddar Cheese, P.F. Chang's Egg Rolls. Snacks/Other: Carrot Cake with Icing, Walnuts, Great Value Natural Apple Sauce. more...
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gaining 2.0 lb a week
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