Weigh In record (no journal entry) for 08 April 2011
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1234 kcal
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Fat: 64.90g | Prot: 77.89g | Carb: 42.94g.
Breakfast: Cauliflower, Ground Beef (90% Lean / 10% Fat) , Onions , Cream Cheese , Diced Tomatoes & Green Chilies with Less Green Chilies, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Reduced Fat Sour Cream. Lunch: mayo, tuna fish, Parmesan Grated Cheese, caeser salad dressing, tomato. Dinner: Club Soda, Vodka, low carb tomato sauce, shredded mozzarella, egg, cauliflower. Snacks/Other: Light String Cheese. more...
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losing 3.5 lb a week
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