crohill's Journal, 08 April 2011

1 lbs is better than no pounds... and even better, losing a pound is MUCH BETTER than gaining a pound.... it's a long road, but I got plenty of gas... just ask my wife!

239.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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2029 kcal

Fat: 52.78g | Prot: 65.79g | Carb: 279.15g.   Breakfast: Mini Moos Half & Half Creamers, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), banana. Lunch: Reduced Sodium Soy Sauce, Tempura Batter Mix, Sushi with Vegetables and Seafood. Dinner: Light Beer, Thick Crust Pizza with Meat. more...

2842 kcal

Activities & Exercise: Basketball - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...