Weigh In record (no journal entry) for 08 April 2011
|
223.4 lb
Lost so far: 12.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
2793 kcal
|
Fat: 103.14g | Prot: 172.80g | Carb: 276.10g.
Breakfast: Frosted Wheat Cereal, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture), Light Sugar Free Orangeade, Pistachio Almond Thins. Dinner: Sugar Free Orangeade, Baked or Fried Coated Chicken Skinless, Sweet Vidalia Onion Salad Dressing, Muscat Wine, Lettuce, Low Sodium Muenster Cheese, Onions. Snacks/Other: Raisins, Milk (Nonfat), Corn Flakes Cereal. more...
|
|
4008 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|