Weigh In record (no journal entry) for 26 May 2014
|
149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2014:
|
2474 kcal
|
Fat: 56.90g | Prot: 65.96g | Carb: 446.73g.
Breakfast: Bananas, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Vanilla Extract, Bananas, Dried Japanese Persimmons, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Whole Groat Buckwheat Flour, Good Sense Raw Sunflower Seeds, The Spice Hunter Chinese Five Spice Blend, Arm & Hammer Pure Baking Soda, Nutiva Organic Chia Seed, Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Nutiva Organic Extra Virgin Coconut Oil. Lunch: The Sticky Toffee Pudding Company Sticky Toffee (1oz) Pudding 28g, Boiled Egg, Korean local korean 100g radish kimchi, Broccoli, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: nuts.com Nuts.com dried tart cherries, Talenti sorbetto Alphonso mango Talenti sorbetto Alphonso mango, Solgar Calcium Magnesium Citrate, Turmeric (Ground), BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. Snacks/Other: Talenti sorbetto Alphonso mango Talenti sorbetto Alphonso mango, bulkfoods one Taffy, 8.3g black taffy. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|