Weigh In record (no journal entry) for 08 April 2011
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221.9 lb
Lost so far: 15.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1343 kcal
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Fat: 45.31g | Prot: 83.31g | Carb: 153.10g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, organic banana, Organic eggs, Organic fried eggs. Lunch: chicken, celery, Cauliflower , carrot, brocolli, vegenaise. Dinner: my homemade chicken soup. Snacks/Other: seeds and nut mix, strawberries, fresh mandarin, organic harvest berry granola bar, back to nature, organic peanut butter. more...
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4980 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bowling - 3 hours, Driving - 1 hour, Housework - 4 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Sleeping - 5 hours and 15 minutes. more...
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losing 9.1 lb a week
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