dwalker0229's Journal, 08 April 2011

body fat 30.1
bmi 33.6

254.2 lb Lost so far: 0.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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3549 kcal

Fat: 77.82g | Prot: 110.84g | Carb: 366.98g.   Breakfast: flaxseed oil, Triple Strength Fish Oil Supplement. Lunch: craisins, yogurt vanilla, french fries, hamburger no bun, cheeseburger. Snacks/Other: Budweiser Light Beer. more...

3761 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...