Weigh In record (no journal entry) for 25 January 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1329 kcal
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Fat: 48.65g | Prot: 122.87g | Carb: 122.79g.
Breakfast: Quest Caramel Chocolate Chunk Protein Bar. Lunch: Corn Flakes, Grapefruit, Cream Cheese, Bacon, Perdue 98% Lean Ground Chicken. Dinner: Smithfield Boneless Pork Loin Center Cut Chops, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: No Cow Peanut Butter Chocolate Chip Protein Bar, Planters Dark Chocolate Cocoa Almonds , Muscle Milk 100 Calories Low-Fat Protein Powder, Walnuts, Pecan Nuts, Ripple Vanilla Protein Shake. more...
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gaining 4.2 lb a week
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