Weigh In record (no journal entry) for 08 April 2011
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1490 kcal
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Fat: 35.55g | Prot: 138.22g | Carb: 161.91g.
Breakfast: minute maid orange juice no pulp, Immunity Boosting Muesli. Lunch: Smart Ones Homestyle Beef Pot Roast. Dinner: green beans, beef bottom round. Snacks/Other: Cadbury orange creme egg, chobani greek yogurt, Herb Roasted Turkey Breast, 100% Whey Protein Powder - Vanilla, banana. more...
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3306 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Sitting - 4 hours, Desk Work - 2 hours, Kickboxing - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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