Weigh In record (no journal entry) for 08 April 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1815 kcal
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Fat: 89.10g | Prot: 92.51g | Carb: 175.55g.
Breakfast: Prunes (Low-Moisture, Uncooked) , Apples , Whole Ground Flaxseed Meal, Steel Cut Oats, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Organic Unsweetened Whole Grain Drink. Lunch: Tomatoes, Green Leaf Lettuce , Sliced Soy Cheese - Cheddar Flavor, Deli Style Spicy Brown Mustard, flax roll-up, Meatless Deli Bologna. Dinner: Reduced Sodium Soy Sauce, Tofu Cutlet, Grape Tomatoes, Ranch Vinaigrette Salad Spritzers, Cucumber (Peeled) , Carrots , Celery , Cos or Romaine Lettuce , Dry Roasted Unsalted Almonds, Mushrooms , Veggie Grated Cheese Topping, Radishes , Green Cabbage, Extra Virgin Olive Oil. Snacks/Other: Apples , sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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