|
No ejercicios. Ayer 4 millas running. Hoy trabajo en casa.
|
172.6 lb
Lost so far: 7.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2014:
|
2757 kcal
|
Fat: 106.21g | Prot: 82.76g | Carb: 358.65g.
Breakfast: Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, McCormick Cinnamon Ground, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Mi Pan Pan Sobao, Egg Omelet or Scrambled Egg with Cheese. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Dinner: Yellow Cake (with Vanilla Frosting), Cheese Pizza. Snacks/Other: Activia Mixed Berry Yogurt, Chiquita Mini Banana. more...
|
|
2558 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|