Weigh In record (no journal entry) for 26 May 2014
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163.1 lb
Lost so far: 36.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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643 kcal
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Fat: 26.26g | Prot: 59.62g | Carb: 42.21g.
Breakfast: Huevo Revuelto, Café con Leche Descremada, Queso Fresco, Salvado de Avena, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Coctel de Camarones. Dinner: Rebanadas de Jamón, Queso Fresco, Alpina Yogurt Light. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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losing 0.6 lb a week
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