Weigh In record (no journal entry) for 08 April 2011
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2314 kcal
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Fat: 34.03g | Prot: 66.36g | Carb: 358.36g.
Breakfast: cheerios, apples, Magic Pop, Peanut Butter, Grapes. Lunch: Tuna Salad, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha, apple, Magic Pop. Dinner: Cooked Kale (Fat Added in Cooking), Beer, Meatless Burgers, Guacamole, Sesame Seed Bun, Beer, salsa, Frozen French Cut Green Beans, Frozen Chopped Spinach, Kyoto White Miso (Less Sodium), cucumber. more...
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1912 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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