Weigh In record (no journal entry) for 24 January 2022
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244.0 lb
Lost so far: 8.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1486 kcal
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Fat: 58.50g | Prot: 73.67g | Carb: 169.30g.
Breakfast: Honey, Whole Milk, Arrowhead Mills Steel Cut Oats. Lunch: Potato Gnocchi, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Whole Milk, Heinz Tomato Ketchup, Roasted Potato, Cooked Carrots, Chicken Breast. Snacks/Other: Oreo Chocolate Creme Cookie. more...
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losing 0.1 lb a week
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