Weigh In record (no journal entry) for 08 April 2011
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185.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2168 kcal
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Fat: 45.76g | Prot: 149.92g | Carb: 160.47g.
Breakfast: amore yoghurt. Lunch: cherry tomatos, scallions, celery, carrot, low fat french dressing, butter, lettuce, bread, salami. Dinner: olive oil, tomato juice, salt cod. Snacks/Other: tangerine, shortbread. more...
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2881 kcal
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Activities & Exercise:
Sitting - 4 hours and 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 27 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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