Weigh In record (no journal entry) for 24 January 2022
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178.9 lb
Lost so far: 17.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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2120 kcal
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Fat: 100.16g | Prot: 48.73g | Carb: 237.47g.
Breakfast: Tangerine, Tea (Brewed), Bacon, Butter, Sour Dough Bread. Lunch: Butter , Air Popped Popcorn , Torani Strawberry Syrup, Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. Dinner: Dove Miniature Dark Chocolate Ice Cream, White Table Wine , Cabbage Salad or Coleslaw with Dressing, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trident Seafoods Panko Breaded Cod. Snacks/Other: Orange. more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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