Weigh In record (no journal entry) for 07 April 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1544 kcal
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Fat: 59.43g | Prot: 78.20g | Carb: 196.65g.
Breakfast: Earth Balance, Everything Bagel. Lunch: crunchy potato chips, Mesquite Smoke Barbeque Sauce, grilled pineapple, provolone cheese, Jumbo Veggie Dogs. Snacks/Other: odwalla protein monster, Cadbury creme egg. more...
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1903 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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