Weigh In record (no journal entry) for 24 January 2022
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206.8 lb
Lost so far: 23.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1753 kcal
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Fat: 78.44g | Prot: 125.88g | Carb: 140.63g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Elevenses: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Lunch: Oil Popped White Popcorn , Egg, Kirkland Signature Extra Lean Ham. Tea: Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Dinner: Gatorade Glacier Freeze Powder, Optimum Nutrition Micronized Creatine Powder, Nutricost Glucomannan Konjac Root Extract, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Red Bull The Coconut Edition, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Supper: Sargento Deli Style Sliced Baby Swiss Cheese, Egg, Great Value 100% Liquid Egg Whites, Kirkland Signature Bacon Crumbles, V8 Original High Fiber. more...
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gaining 0.1 lb a week
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