Weigh In record (no journal entry) for 24 January 2022
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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130 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 27.00g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 0.0 lb a week
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