Weigh In record (no journal entry) for 24 January 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1229 kcal
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Fat: 42.62g | Prot: 110.61g | Carb: 112.45g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Peanuts, Peanuts, Grapefruit, Apples, Dannon Light & Fit Greek - Blueberry. Dinner: Light or Lite Cream Cheese, Olive Oil, Perdue 98% Lean Ground Chicken, Bacon, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Ripple Vanilla Protein Shake. more...
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gaining 2.8 lb a week
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